As a stay at home mom/work at home mom it is easy to fall into a trap of thinking that you have no time to incorporate exercise into your schedule.

After all, not only do you have your work at home job to do but now that you run your home like a business your time management is very important.

But do you know what’s even more important than running your home smoothly? Your health and the example that you are setting for your children. If mama’s not healthy, ain’t nobody healthy. Read the rest of this entry »

What’s even harder than getting up and going to work on days when you just feel like hiding under your covers all day? Getting up and going to work even though your bed and couch are in your general vicinity all day long.

Every person in the world has days from time to time when they are feeling a little off and their motivation is in the toilet. But not every person has to try and be productive on these days while they are sitting in their own home. Now that takes some doing.

Mama told me there’d be days like this but she didn’t really tell me how to deal with them. Luckily I’ve figured out a few tricks that help me keep my motivation on bad days. Read the rest of this entry »